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How I fought depression and anxiety to enjoy my life again

Session 
2.06
Personal Experience
  • Christopher Ingleby
Summary

I would like to inspire others by sharing my experiences and what I have learned from overcoming my depression and panic attacks that intensified in recent years. I would like to share my journey, what I have been through, how I have worked on my challenges and how it improved my life as a result.

I have worked with a number of therapists on learning how to manage my own emotions. My life has significantly improved as a result.

Level of Session 
Introductory
Age Group 
Adolescent
Adult
Interest 
Secondary school
Special school
Further/Higher Ed.
Adult
Transitions